Organic Vegetarian Crispy Nuggets
Soy-based nuggets, breaded with cornflakes. The breading gives the nugget a nice crispy bite. The nuggets weigh 20 grams.
Ingredients
59% hydrated soy flour*, 15% cornflakes* (sweet corn*, cane sugar*, sea salt, barley malt extract*), onion*, wheat flour*, sunflower oil*, chickenegg protein*, potato starch*, spices*, wheat protein*, mustard* (water, natural vinegar*, mustard seed*, sea salt, turmeric*), salt, vinegar*, thickener (guar gum*), acidity regulator (citric acid), herbs*.
* = from organic origin
Nutritional values
| Energy | 987 kJ / 235 kcal |
| Fat | 8,0 g |
| of which saturates | 0,9 g |
| Carbohydrates | 24,7 g |
| of which sugars | 3,2 g |
| Protein | 13,3 g |
| Fibre | 5,4 g |
| Salt | 1,1 g |
Preparation method
Frying pan:
Deep fry in oil at 180°C for about 2 minutes.
Pan:
Fry in hot oil or butter for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 6 minutes in a pre-heated airfryer (180°C).
Oven:
Heat in preheated oven (220°C) for approx. 10 minutes.